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10 Homemade Healthy Baby Food
Baby jab born hota hai tab wo sirf breastmilk or formula milk hi pita hai.kyuki tab baby ke liye requirement ke sare nutrients unko breastmilk or formula milk se hi mil jate hai. par jaise jaise baby ka growth hota hai waise waise baby ko upar khana yani ki milk ke alawa bhi dena padta hai.
Par baby ka digest system 1 saal (1 year) tak week hota hai yani ki bacha jo hai wo jyada heavy food ko digest (पचा )nahi kar sakta.
To is post me aapko 10 healthy food ideas (Healthy Food For Baby) diye gaye hai jo aapke baby ko aap 4 – 9 months me de sakte ho.
Healthy Food Kya Hota Hai?
Healthy Food (santulit aahaar) vo hota hai, jo aapake sharir ko sabhi jaruri poshak tatva upalabdh karata hai. un poshak tatvon me protein, carbohydrates, fat, vitamins aur khanij jaise poshak tatva paye jate hai. santulit poshan ke lie taja fal, sabjiyaan, sabut anaaj or protin apane roj ke aahar me lene chahiye.
Also Read : What Is Baby Led Weaning? How To Help Your Infant To Feed Themself – बेबी लेड वीनिंग (बीएलडब्ल्यू) की शुरुआत
Baby ko homemade food kyu dena chahiye?
Baby food ko banane ke liye aapko cooking me master hona jaruri nahi hai.
Readymade food bahut hi processed hote hai or long time store rakhne ke liye usme preservatives bhi add kiye hote hai or is ki vajah se usme nutritions or vitamin lose ho jate hai.
ye 10 healthy food hai wo budget friendly hai or sath hi nutritional value bhi achhi rahegi.
Kya aapka baby ready hai solid start karne ke liye?
In 2012 American Academy of Pediatrics recommend baby ko solid food 6th month ke bad dena chahiye. par koi koi parents baby ko 4 month ke bad hi start kar dete hai agar baby ka development sahi se ho raha hota hai to.
Agar aapke baby ne beth na start kar diya hai or uska head (शिर) balance re raha hai to hi aap unko solid start kar sakte ho.
Aur sabse important aapka baby agar khane me interest dikha raha hai to bhi aap solid start kar sakte ho.
Kuch jruri battein (चीजें) jo aapko dhyan rakhni hai
- baby jab khana start karte hai to unko sirt 1 or 2 tablespoon (चमच्च ) hi kafi hota hai.
- aapko har solid dene ke bad notice karna hai ki baby ko koi allergy to nahi ho rahi.
- mostly baby ko eggs,peanute,fish khane se allergy hone ke chances rahte hai.
- Or sabse important baby ko fun ke sath solid start kariye. feed baby with fun.
Healthy Food For 4-9 month Baby
1. Banana Puree
Banana ko aap perfect food keh sakte ho babies ke liye.kyuki banana potassium and fiber se bharpur hote hai.
Banana asani se digest ho jate hai isi liye baby ke 1st food me gine jate hai.par yaad rahe ki aap inko kam quanity me khilaye kyuki iske overdose se baby ko constipation ke chance rahete hai.
2. Peas Puree
Peas (मटर) dikhne me chote hote hai par isme nutrition bahut hote hai jaise ki Vitamin A,vitamin C,iron,calcium,protein.
Peas ki skin (छाल) baby ko nigal ne me problem kar sakti hai to aap jab puree banaye tab unko strain jrur kar le.
3. Baby Brown Rice Cereal
Rice cereal common food hai jo baby ke liye digest karna easy hota hai.Brown rice me normal rice ke compare me jyada nutrition hote hai.
Aur aap rice cereal banate ho to wo thoda sa thin hi rakhiye usase baby ko nigal ne me asani rahe.
4. Sweet Potato Puree
Sweet potato health ke liye bahut hu usefull hai aur isme bahut sare nutrients, vitamins, antioxident, fibers hai.
Agar aap baby ko sweet potato puree extra thin karke dete ho to baby ko breastmilk ki tarah hi lagega.
5. Apple Puree
Apple ek meetha phal (fruit) hai aur isake gunavata ke karan adhikansh baby dvara pasand kiya jaata hai.
Apple fiber se rich hota hai isi liye ye baby ki digestive system ke liye acha hota hai.apple baby ko diarrhea or constipation dono me hi help karta hai.
Apple baby ko jaruri energy deta hai jo baby ke growth ke liye jaruri hoti hai.
6. Potato Puree
Potato me potassium, vitamin C, fiber, beta-carotene hota hai. or antioxidant bhi hota hai.
Most babies potatos or sweet potatos khana jyada pasand karte hai kyuki ye taste me sweet hote hai.
7. Pumpkin Puree
pumpkin seasonal fruit hai. par aaj ke time me to pure sal milta hai. is me beta-carotine, potassium & fiber hote hai jo baby ke healthy hota hai.
8. Carrot Puree
Carrot me vitamin A or antioxident hote hai jo tanav se ladne me madad karte hai. aur carrot baby ki skin ko healthy rakhne me or sun rays (सूर्य के हामी किरणों)se bhi bachata hai.
Carrot baby ke teeth aur gums (दाँत और मसूड़ों) ko strong banata hai.
9. Papaya Puree
Papaya khane se acidity hone ki sambhavna hoti hai to aap ka baby 7 month complete kar le uske bad hi aap use papaya puree start kariye.
Papaya me digestion enzymes hote hai jiski wajah se baby ko constipation (कबजियात) ki problem nahi raheti hai.
10. Rice & Dal Khichadi
Jaise ki hamane uapr dekh liya rice ke kya fayde hote hai. bas aapko rice ke sath mung ki dal ko milakar khichdi banani hai aur unko ek thin paste bana dijiye taki baby usko asani se nigal sake.
Mung dal me iron, fiber, protin ka rich source hota hai sath hi is me se vitamin B milta hai jo baby ke growth me help karta hai.
Also Read
Yad rahe ki baby ko rice ke sath mung dal deni hai bajay ke green mung beans.
To ye the kuch healthy food for baby jo aapke baby ke overall health ke liye jaruri hai.
