3. Walnuts and Almonds - Walnuts and almonds are good source of fibers, magnesium, manganese, copper . It gives a protection from heart diseases.
4. Berries - strawberry, blackberry, blueberry, raspberry has lots of nutrition which protect your heart from any diseases.
5. Whole Grains - Oats, Brown rice, whole wheat, barely, buckwheat, quinoa have a soluble fiber called beta glucan which lower cholesterol level and glucose in blood.
6. Avocados - Avocados are healthy source of monosaturated fat which is reducing cholesterol level and lower risk of heart diseases.
7. Flex Seeds and Chia seeds - Chia seeds, flaxseeds, and hemp seeds are all great sources of omega-3 fatty acids, heart-healthy nutrients, including fiber.
8. Garlic - Garlic has potent medicinal properties that can improve heart health and control your blood pressure and cholesterol.
9. Green Tea - Green tea is very rich in antioxidant properties which is prevent cell damage, reduce inflammation, and protect the health of your heart.
10. Olive oil - It has antioxidant properties and monounsaturated fatty acids which can relieve inflammation and decrease the risk of chronic disease.