10 tips to lose weight fast

Due to obesity we start becoming physically and mentally ill. If we want to keep our body and mind healthy then it becomes very important for us to control our weight.

You must include walking in your daily routine. You can reduce your obesity by walking for 30 minutes or 1 hour every day.

1. walking

You need reduce the intake of carbohydrate-rich foods, then your weight will reduce rapidly.

2. Reduce the intake of carbohydrate foods

By drinking lukewarm water, the waste accumulated in your stomach gets cleared.

3. Drink lukewarm water in the morning

The main reason for your weight gain is your consumption of refined sugar. like bread, pasta, biscuit, cake, pizza, burger etc.

4. Do not consume refined sugar

Fried food makes our body sick and causes excessive fat accumulation in our body due to which we cannot reduce our weight.

5. Avoid Fried Foods

Our digestive power reduces at night due to which food is not digested properly.

6. Eat less at night

The more you chew your food, the easier it is to digest. Because of this your weight will start reducing automatically.

7. Chew your food 32 times.

8. Include green vegetables and fruits in your diet.

You must do yoga or exercise for at least 30 minutes. This keeps the balance of your body correct.

9. Include yoga and exercise

Even if you sleep less than 7 hours, your weight can increase. Because due to less sleep the hormones of your body become unbalanced.

10. Get good sleep

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