Parvatasana is good for spine posture, it reduce belly fat and it help strengthen the muscles of both legs and arms by loosening the joints and toning the muscles making them more flexible.
Trikonasana is Strengthen your legs, hips, back, shoulders, and chest. It improved Digestion, relief back pain and manage sciatica.
Virabhadrasana is also strengthen your arms, sloulder and legs. It help you to balance your body and increase stamina.
Utkata konasana strengthens the pelvic floor, thighs, knees, and ankles. It is specially helpful for womens.
Garudasana improves body balance. It is helpful on focus, flexibility, relieve stress.
Halasana stretches your spine. It tones and strengthen your back muscles. Also helps in relieve tightness in your shoulders, back and neck.
Vajrasana improve our digestive system, increase blood flow in intestine, relieve low back pain, strengthens pelvic floor muscles. It also helps to calm our mind.