9 healthy foods to keep you warm this winter
Here are some healthy ways to add these foods to your diet this winter.
Start your day with oatmeal, porridges and whole wheat preparations.
Soups are good option as they contain a good amount of vegetables and keep our body warm inside out.
Broccoli and cauliflower pack a lot of vitamin C, which enhances the immune functions.
3. Cauliflower and Broccoli
Almonds, cashews, walnuts, figs, dates are a very good source of good fats and also help in regulating body temperature.
4. Dry fruits and nuts
For non-vegetarians, meat can be a part of the diet as it raises body temperature during metabolism and is an excellent source of iron and protein.
Honey drink with water and added in salads will also help in winter as they are traditionally known as a cure for cough and cold.
Hot beverage lovers as consuming them in winter warms up the body.
7. Hot Beverages
These meals will make your winter look shorter since they will boost your immune system and give you the energy to live through the winter season.
8. Eggs, Cheese & Fish
Ghee helps in strengthening your immunity. It can be added in any of your preparations or you can combine or alternate vegetable oils with ghee in winters.
Quinoa and other whole grains like oatmeal, farro, bulgur, and buckwheat provide protein and fiber. Oatmeal makes a good winter breakfast or snack.
10. WHOLE GRAINS
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