4. Eat More vegetable & fruitsfruits and vegetables are rich in dietary fiber. so, Vegetables and fruits keeps your heart healthy and active.
5. Stop Smoking and alcoholSmoking and alcohol damage your lungs and heart. It is very dangerous for human health.
6. Manage StressStress is biggest enemy of human being. If any one take stress their whole body system and hormones will disturb.
7. Eat Low fat Protein foodLow fat dairy products, lean meat, poultry and fish are main source of protein. But choose lower fat options.
8. Reduce Sugar In your dietSugar gives you more calories and excessive amount of sugar intake is very dangerous for human. so much sugar cause diabetes and heart stroke.
9. Reduce Salt IntakeEating too much salt in your diet cause high blood pressure and it cause heart diseases. limited sodium intake is healthy part of healthy diet.
10. Manage Healthy weightHealthy weight is good sign for healthy body. Overweight can cause many diseases in body and disturb our body function and damage organs.