Hey Mumma Congratulations !!! Aapka baby ab tyar hai BLW (Baby Led Weaning) ke liye.
Jaise hi baby 9 month ka hota ja jai tab aap baby ko Baby Led Weaning (बेबी लेड वीनिंग (बीएलडब्ल्यू) की शुरुआत) kar sakte ho kyuki tab aap baby ko liquid food yani ki puree aur pise hue khana dene ki bajaye finger food (छोटे टुकड़ो) dekar naya food introduce kara sakte ho.
kyuki baby jaise jaise bada hota jata hai waise hi unka digest system bhi improve hota jata hai. to us waqt aapka baby thode thick aur finger food ko khane ke liye ready ho jata hai.
To aapko is article me What Is Baby Led Weaning? How To Help Your Infant To Feed Themself ki sari jankari details me mil jayegi.
Baby led weaning ka matlab hai ki jab aapka baby thos (ठोस ) aahar khane ke layak ho jaye to unko aisa khana dena jisko baby apne aap apne hatho se kha sake or tab aap pisa hua khana aur purees ko unse dur rakhe.
Baby ko apna favourite (पसंसीदा) food khane dena usko hi BLW kehte hai. Baby led weaning se bahut sare fayde hote hai.
- baby ka favourite food konsa hai wo pata chalta hai.
- baby finger food ko apne hatho me hold (पकड़) karna sikhta hai.
- baby ki gripping me help karta hai.
- baby ko khud ko food ko kitna khana hai utna hi wo muh me dalega ye sense aa jati hai.
- sabse achi bat baby fo aapko khilane se chutkara milta hai.
Also Read : Healthy Food For Baby in Hindi – 4 से 9 महीने के बच्चो के लिए जरुरी आहार
Research kya kehti hai BLW ke bare me?
The ministry of health recommend karti hai ki baby jab 6 month ka ho jaye aur unki gardan balance rehna shuru kar de tab aap unko thos aahar dene ki shuruaat kar sakte ho. kyuki tab tak baby support ke sath bethna start kar deta hai. aur unka hand-eye coordination (आँख-हाथ का तालमेल) bhi sahi se ho jata hai to baby finger food ko ache se kha sakta hai.
BLW ki shuruaat kab aur kaise kare?
Jab baby 9 month ka ho jaye tab aap baby ko apni god me bithye aur unko finger food de jo unki umra (age) ke hisab se sahi hai. aap shuruati dino me unko ubali hui fulgobi, broccoli de sakte ho. pehle to baby thode din us se khelega par bad me wo usko chusne lagega aur unki khane ki or ruchi badhegi.
Par yaad rahe ki aapka baby abhi chota hai to aapko bich bich me unko breastfeed jarur karvana hai.
Baby Led Weaning ke fayde
1. Baby ke menu ke liye aapko roj mehnat nahi karni padegi kyuki bcha wo hi khayega jo unko jyada pasand hai.par aapko baby ki nutrition ka pura khayal rakhna hai.
2. baby jab khud se khana khayega to unka hand-eye coordination strong hoga.
3. baby ko khana hai wo kitna khana hai unki samaj aayegi.
4. baby jab khud se khayega to aap bhi unke sath beth kar kha sakte ho unse aapka time bhi bhachega. kyuki agar aap ek working mother ho to aapko time ki value ke bare me to pata hi hoga.
5. baby BLW karta hai to wo family ke sath khana khata hai to unko ye samaj aayegi ko khana kis tarah khana chahiye. kyuki bache jo hai wo duasro ki nakal karna jaldi sikh jate hai.
6. baby ko aap alag alag shapes aur texture me khana dijiye. in se baby ko shapes ke bare me pata chalega aur different different texture ki vajah se unki sensory development bhi hogi.
7. baby jab khud se khana khayega to aapko unko khilane se mukti milegi kyuki bache ko khana khilana thakane wala kam hota hai.
8. baby jab khaud se khana khayega to unki aadat (habbit) ban jayegi ki khane ko khud se aur chabake khana hai. ho sakta hai unki ye aadat lifelong chale.
Baby Led Weaning ke nuskhan
Baby Led Weaning (बेबी लेड वीनिंग) ke fayde ke sath nukshan bhi hote hai.
1. Itni choti age (उम्र) baby jab khud se khana khata hai to wo jyada gandagi (गंदगी) karta hai.
2. khane se jyada khana niche gira hua milta hai.
3. Is se baby ko food ki nutritional value kam milti hai.uske liye aap doctor ko consult kar ke koi supplement de sakte ho.
4. baby kitna khana khata un par dhyan rakhan jruri ho jata hai.
BLW me shuruat ka khana
ye to jan liya ki BLW kya hai aur iske fayde,nukshan kya hai. aab aapka kam asan karne ke liye mene yaha par aapko kuch food suggest (बताये) hai. jinko aap first finger food me de sakte hai.
- banana (केला)
- apple (सेब)
- avocado (एवोकाडो)
- peach (पिच)
- Sweet potato (शकरकंद)
- plum (आलूबुखारा)
- carrot (गाजर)
- beans (फलियां)
- Egg yolk (अंडे की जर्दी )
- Bread (ब्रेड)
BLW me kon kon si chijo ko shamil na kare?
parents finger food to baby ko de dete hai aur baby maje se kha bhi leta hai. par parents ko kuch bate dhyan me rakhni hai jinse baby ko koi nukshan na ho.
1. aisa khana bilkul na de jisme baby ko choke (चोक) hone ka khatra ho.jaise ki,
- tmatar
- angur (द्राक्ष)
2. aisa khana jisase baby ko koi allergy ho.jaise ki,
- penute (मूंगफली)
- egg white (अंडे की सफेदी)
- gluton wale anaj
3. jyada namak (salt) or sakkar (suger) vali chije shamil na kare.
4. processed food or unhealthy food dene se bache.
5. 1 sal (1 year) tak baby ko sahad (शहद) bilkul na de kyuki usme Clostridium botulinum nam ka bacteria hota hai jo baby ki digestive system ko kharab kar sakta hai.
6. chocolate or frimes dene se bache kyuki ye bache ki BMI bigad sakta hai or baby ke hyperactive hone ke chances badh jate hai.
kya baby ko BLW se choking ho sakti hai?
baby agar thik se khana na khaye to choking ka khatra hai. is ke liye niche di gayi kuch bato ko dhyan me rakhe.
1. baby agar thik se bethna start kar diya hai to hi usko finger food de.
2. baby ko high chair pe bithaye. let kar khana mat dijiye is se baby ko khana galat nali (नली) me jane ka khatra raheta hai.
3. baby ko khana khane se pehle or bad me hath avashy (जरूर) dhoiye. is se baby ko infection ka khatra nahi raheta.
4. baby ke nails ko regular cut kariye taki koi bhi gandagi baby ke pet me na jaye.
5. aisa koi khana mat de jisko baby nigal na sake. yad rahe ki baby ke teeth abhi puri tarah aye nahi hai to baby pura khana chaba nahi sakta.
6. baby ko chote chote tukdo me khana de jisase baby asani se nigal sake or khane ko bhi enjoy kar sake.
kya BLW se baby ko pura poshan milega?
jaise ki hamne pehle bataya ki aapko baby ko sath sath me breastfeed bhi karvana hai .jis se baby ki nutrition ki sari need (जरुरत) puri ho jayegi. aur baby jaise jaise bada hota jayega waise waise aapko finger food ki quantity (मात्रा) badhate jani hai or breast feed kam kar sakte ho.
To I hope aapko sari jankari mil gai hogi ki What Is Baby Led Weaning? How To Help Your Infant To Feed Themself (बेबी लेड वीनिंग (बीएलडब्ल्यू) की शुरुआत) ke bare me.
Happy Parenting.
