Symptoms Of Dehydration During Pregnancy – Reason and Prevention

Pregnancy is such a phase in which it becomes very important for every woman to take care of herself and her upcoming baby. Women also have to face many difficulties during pregnancy. One of them is the Symptoms Of Dehydration During Pregnancy called symptoms of lack of water in pregnancy (lack of amniotic fluid) or lack of water in the womb (dehydration pregnancy).

That is why you need to aware about the symptoms of dehydration during pregnancy and their reason and prevention. In this article, you will get to know how to treat dehydration in early pregnancy (dehydration pregnancy), cause of dehydration during pregnancy, how to treat dehydration in early pregnancy, Reason and Prevention, Side effects of dehydration during pregnancy and also how much water should be drink during pregnancy.

First of all let us know that,

What is called amniotic fluid or uterine water?

After 12 to 15 days of any woman’s pregnancy, an amniotic sac appears in the woman’s uterus and water i.e. liquid starts forming in it. Which is called amniotic fluid. It is very important and protective for the growing baby. By staying in this fluid, the mental and physical development of the baby growing in the womb takes place.

In the early days of pregnancy, the baby receives amniotic fluid from the mother. During this period, due to the good amount of amniotic fluid in the woman’s uterus, the baby can move around easily in the womb, due to which it develops well.

Why is there lack of water during pregnancy? – What causes dehydration?

There are many reasons for dehydration during pregnancy. Let us know them in detail.

• Dehydration – If a pregnant woman drinks less water or there is always a lack of water in her body during pregnancy, then the development of the baby in the stomach gets hampered. Drinking less water or not staying hydrated causes dehydration in the womb. That’s why always drink water and eat water rich fruits and salads.

• Disability – In the last month of the 2nd trimester of pregnancy, the amount of water (amniotic fluid) in the womb increases due to the urine of the baby. In such a situation, if there is any kidney or urinary tract problem in the child’s body, then there may be lack of water in the womb.

• Defect in the placenta – Due to any kind of defect or problem in the placenta of the woman in the uterus, the blood flow does not reach the baby properly, which also affects the amniotic fluid and the frequency of urination of the baby. Due to which there is lack of water in the womb.

• Delay in delivery – Due to changes in the functioning of the placenta, there may be a delay in delivery (normal delivery) and if it is more than 42 weeks, there may be a lack of water in the womb.

• Hole in the amniotic sac – A woman gets a hole in the amniotic sac during pregnancy. Due to which amniotic fluid starts leaking and there is water deficiency during pregnancy. In some cases this hole is very small.

• Rupture of Membranes – Sometimes during pregnancy, rupture of the amniotic sac (membrane) also leads to lack of water in the womb i.e. lack of amniotic fluid.

• Problems in the pregnant woman – Physical and mental problems faced by the woman during pregnancy such as lack of water in the body, stress, high BP, sugar also cause lack of water in the womb.

When does lack of water occur in the womb?

Dehydration can occur at any stage during pregnancy, but most women face this problem in the third trimester. It is very important for you to always remain hydrated during pregnancy because lack of water during pregnancy can be fatal for the baby growing in your stomach.

Although women may suffer from amniotic fluid deficiency during the third to fifth month of pregnancy, this happens in very rare cases.

Symptoms Of Dehydration During Pregnancy

Due to lack of water during pregnancy (Dehydration Pregnancy), you and your baby may be at risk of many diseases. But how will you know that there is lack of water in your body and womb? How much water should you drink during pregnancy and what are the symptoms of water deficiency during pregnancy, it is explained below.

• The most important symptom of water deficiency is thirst. Whenever you feel thirsty during pregnancy, do not ignore it at all and drink water immediately.
• Cracked and dry hands, feet and lips during pregnancy are also symptoms of water deficiency.
• If you are having problem of headache or migraine then it could also be due to lack of water in your body.
• Due to lack of excessive water during pregnancy, women start facing problems like darkness and dizziness while sitting, standing or bending down. This is also a symptom of dehydration during pregnancy.
• When there is lack of water in the body during pregnancy, the energy level of the woman’s body starts decreasing.
• If the color of urine is not clear and is yellow then it is also a symptom of dehydration.
• If you are facing the problem of constipation again and again, then you can assume that there is a lack of water in your body.

How to treat dehydration in early pregnancy

Many women suffer from dehydration during their pregnancy. Above we learned what are the causes and symptoms of dehydration during pregnancy. Now we will know how you can prevent water deficiency during your pregnancy (How to treat dehydration in early pregnancy) and how to remove water deficiency during pregnancy so that there is no shortage of water in your body during these 9 months.

• The easiest and best way is to drink adequate amount of water every day. You should drink at least 3 liters of water every day so that you can avoid dehydration.
• You must drink 2 glasses of water every hour and if possible, mix lemon juice in it once in a while.
• If you travel outside or have to go out for some work, then always keep a water or juice bottle with you. Which comes in handy when you feel thirsty.
• If it is very hot season then you should not do exercise and yoga for a long time. In all these, your body sweats and your body starts losing water.
• You must include fruits, fruit juice, soup, lemonade in your diet. Due to which you can avoid dehydration and there will be no shortage of water in your body.
• If it is summer then you must consume orange and watermelon. These two fruits remove water deficiency in your body and also provide nutrition.
• Always stay away from junk food, processed food, fried food, spicy food, caffeine and smoking as these things can cause dehydration in your body.

Side effects of dehydration during pregnancy

If you are deficient in water during your pregnancy, it can cause harm to you and your baby. So let us know what harm you can suffer due to lack of water during pregnancy.

• Due to lack of water, women may experience severe swelling in their hands and feet.
• Mainly due to lack of water, there can be lack of amniotic fluid (water in the uterus) in the womb, which can also cause health related problems to your baby.
• Due to lack of water in the body, pregnant women start having problems like headache and dizziness.
• If there is a lack of water in the body during pregnancy, the woman may be at risk of urine infection.

Dehydration in pregnancy effects on baby

If the level of water (amniotic fluid) in the womb decreases in the initial months, it is a sign of danger to the baby.

• Due to lack of water in the womb, there is difficulty in the development of the baby’s lungs.
• Due to lack of water in the womb in the initial months, the risk of miscarriage may increase.
• If there is excessive dehydration, the risk of stillbirth may increase.
• Due to lack of water in the womb, the chances of premature birth may increase.
• If there is less fluid in the womb right from the beginning then it is possible that the umbilical cord may have shrunk to some extent at the time of delivery.
• Due to less water in the womb, the chances of having a C-section instead of a normal delivery increases.

How much water should one drink during pregnancy?

During pregnancy, women should drink plenty of water throughout the day. Pregnant women must drink at least 2 to 3 liters i.e. 8 to 10 glasses of water. If possible, sometimes I should drink a little rock salt or squeeze lemon juice into water. Be sure to consume vegetables and fruits with water. Due to which you will not face shortage of water throughout your pregnancy.

Conclusion :

So, this is the full information about symptoms of dehydration during pregnancy and their reason and prevention, how to treat dehydration in early pregnancy (dehydration pregnancy), cause of dehydration during pregnancy, how to treat dehydration in early pregnancy, Reason and Prevention, Side effects of dehydration during pregnancy.

I hope this information about dehydration during pregnancy will help you to stay hydrated always during your pregnancy journey.

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