Healthy food always gives you healthy heart and body. Fruits, vegetable and many more things can save your heart. In this article you will get best top 10 foods for heart health (foods for healthy heart) which can save your heart and health.
You can add this Top 10 foods in your diet and make your heart healthy. This foods (Foods for healthy heart)are the best food for heart attack patients.
10 Foods For Heart Health – Foods For Healthy Heart
1. Green Laffey Vegetables
Green laffey vegetables are good source of fiber and antioxidant. fibers are good for digestion and it keep your intestine clean and flush out toxins from your body. So green laffey vegetables are very good for heart health.
So you can eat Spinach, Broccoli, mint, coriander, fenugreek leaves, cabbage, carrots etc.
Fruits are also has good fibers, vitamins and minerals. Fruits are very rich in antioxidant properties. so it is also help to keep your body clean and maintain healthy weight and good heart health.
You can eat banana, apple, oranges, grapes, pears, pomegranate, avocado, berries etc.
3. Walnuts and Almonds
Walnuts and almonds are good source of fibers, magnesium, manganese, copper etc. If you include walnuts in your diet daily it can save your heart. It gives a protection from heart diseases.
Walnuts also reduce bad cholesterol in body. So our BP will get normal and their is no changes for heart attack.
All the berries like strawberry, blackberry, blueberry, raspberry has lots of nutrition which protect your heart from any diseases.
All the berries are rich in antioxidants which is protect against oxidative stress and inflammation that can cause to the development of heart stroke and heart disease.
Eating berries daily can make good blood cells in your body and maintain your blood pressure normal.
5. Whole Grains
- Brown rice
- whole wheat
Oats have a soluble fiber called beta glucan which lower cholesterol level and glucose in blood. So it reducing risk of heart diseases, heart stroke and diabetes. So inbuild oats in your diet everyday.
Refined carbohydrates increase risk of heart diseases but whole grains are protect your heart from many diseases.
Everyday eating whole grains are very good for your heart health.
Avocados are healthy source of monosaturated fat which is reducing cholesterol level and lower risk of heart diseases. Eating at least two servings of avocado each week was linked to a 16% reduced risk of cardiovascular disease .
7. Flex Seeds and Chia seeds
Chia seeds, flaxseeds, and hemp seeds are all great sources of omega-3 fatty acids, heart-healthy nutrients, including fiber.
Chia seeds are another great food source for heart health, as they contain dietary fibers, antioxidants, and omega‐3 fatty acids. Eating Chia seeds and flex seeds may help reduce blood pressure, cholesterol and blot clots.
Garlic is very good for heart health . It has potent medicinal properties that can improve heart health and control your blood pressure and cholesterol.
Garlic can also inhibit platelet buildup, which may reduce the risk of blood clots and stroke. So it indirectly reduce a risk of heart attack and heart disease.
Also taking a garlic supplements lowered both systolic and diastolic blood pressure and were as effective as a common prescription drug at reducing blood pressure.
Eating a raw garlic in the morning is very very beneficial for heart health. you can add crush garlic in sabji or dal.
9. Green Tea
Green tea is very rich in antioxidant properties which is prevent cell damage, reduce inflammation, and protect the health of your heart.
Green tea is very helpful in fat burning to improved insulin sensitivity to cancer prevention.
Studies says drinking green tea for 3 months can reduced blood pressure, bad cholesterol, triglycerides, LDL (bad). Also Taking a green tea supplement or drinking green tea leaves powder is also beneficial for heart health.
You can switched your tea from normal tea to green tea.
10. Olive Oil
Olive oil has antioxidant properties and monounsaturated fatty acids which can relieve inflammation and decrease the risk of chronic disease.
The American heart association saw regular intake of olive oil was associated with a 48% lower risk of dying from heart disease.
So You can drizzle olive oil over cooked dishes, raw vegetable salads, sauces and vinaigrettes.
How to keep heart healthy
If you want to keep your heart healthy and you want to know how to keep heart healthy then you can read this 10 ways to keep your heart healthy and follow and eat above top 10 foods in your diet.
In this article you knew about best top 10 foods for heart health. This foods for healthy heart will make your heart healthy and strong. Eating a healthy food normalize your blood pressure, diabetes level, and cholesterol level.
Always remember Including heart-healthy foods in a nutritious, well-balanced diet can help keep your heart in good shape and minimize your risk of heart disease.
Also Read this :
Which food is good for heart?
Green Laffey Vegetables
Walnuts and Almonds
Flex Seeds and Chia seeds
Which fruit is best for the heart?
What foods prevent heart attacks?
Whole Grains, Rice
What are the 3 foods to quit?
1. Fast and junk food
2. Refined Sugar